The Power Nap Formula For Busy People: Boost Your Energy in 20' Or Less Book PDF, ePub eBook

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Book Descriptions:

Tired of feeling tired?

The Power Nap Formula for Busy People will help you boost your energy in 20’ or less using applied physiology of sleep and advanced sound technology.
(FREE ambient napping mp3s are included too)
People employ napping for two main reasons:

• To boost their daytime energy, increase creativity and enhance performance


• To reduce their total sleep time, drawing more time for their daily activities

You can have both…
This workbook is about to teach you:



• How to get better rest out of your sleep


• What power napping can do for you


• Applying sleep physiology to find out when to nap, where and for how long


• How to use advanced sound technology to nap faster and deeper while waking up fully energized


• The step by step power nap formula


• How to reduce total sleep time by going polyphasic





Want to learn more on how to boost your energy?


Just scroll to the top of the page and click to LOOK INSIDE the book...

The Power Nap Formula For Busy People: Boost Your Energy in 20' Or Less by Bill Valandreas

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