The 5:2 Diet Low Carb NutriBullet Recipe Book: 200 Low Carb High Protein 5:2 Diet Recipes Book PDF, ePub eBook

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Book Descriptions:
The 5:2 diet is easy to follow. You go very low calorie 2 day per week and eat normally for the other 5. It is an effective but balanced diet and balance is something that is hard to achieve in life. Low Carb is the only way to go for modern man given the sea of high carb products being forced upon us in every supermarket and every grocery. It is the carbs that cause obesity and diabetes and cardio vascular disease not the fats. So if you are going to restrict the calories 2 days per week you might as well restrict the carbs too! Give your metabolism a rest from the punishment of pizzas, doughnuts, cookies, cakes, pastries, confections and candy for 2 days in the week. Low carb is the most effective way to diet because carbs do not make you feel full, so you just continue to eat more and more of them.

The 5:2 Diet Low Carb NutriBullet Recipe Book: 200 Low Carb High Protein 5:2 Diet Recipes by Susan Fotherington

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