Dynamic KARATE - Japan Karate Association Book PDF, ePub eBook

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Book Descriptions:
Masatoshi Nakayama - Chief Instructor Japan Karate Association. Book features - Karate, Yesterday and Today, Basic Principles Underlying Karate Techniques, Part 1 - The Fundamental Techniques, Stance and Posture, Applying the Power in the Hips, Balance and Center of Gravity, Hands and Feet Can Be Weapons. Part II - Training in Fundamental Techniques - Tsuki (punching) Theory and Practice, Uchi (stricking), Keri (kicking), Uke (blocking). Part III - The Application of Fundamental Techniques, Defense and Countering Jodan, Defense and Countering Chudan, and Gedan. Part IV - The Completion of Fundamental Techniques, Basic Training, Calisthenics and Exercises and Analysis of Karate Movements; Anatomical Charts.

Dynamic KARATE - Japan Karate Association by Masatoshi Nakayama

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